The First Counselling Session

Following a telephone consultation we will arrange a time for the first counselling session. In this session we will discuss your needs and goals in more depth and I will provide more information about the counselling process. It is really important that you feel comfortable with me and are able to trust me as your Counsellor. Therefore, our first session will give us an opportunity to get to know each other. If you are happy to continue, we will schedule further sessions. Each session is 50 minutes. 

Everyone has their own individual needs. Some people prefer to work with an open contract whereas others prefer to work with a fixed number of sessions. In all cases we will regularly review the therapeutic process together. The duration of the therapeutic process will also depend on the issue(s) you bring to counselling.