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The workshops helped me to put words to how I was feeling. They helped me with solutions to my stress and putting myself first. 

I would recommend the workshops to others. It is very helpful to get out of the house and meet other people who might feel similar to you.

- Gillian -

I loved the practical techniques (breathing, vagus nerve work etc..)

The workshops really made me think about self-compassion and how important it is.

- Anonymous -

I liked the venue, the warmth of the attendees and meeting people with similar concerns in a non-judgemental space. 

The workshops helped me to be adaptable, to try alternatives – not just what I think will help. You don’t know if you don’t try. There are many routes. You don’t find any way if you don’t try to find any way.

- Anonymous -

I liked the people, the calming setting and being in a small group of like-minded people. 

The workshops helped me to realise that I am not alone in my thoughts, struggles and anxieties.

I would definitely recommend the workshops to others. Louise was so kind and a calming influence 

- Anonymous -

I liked the group of friendly people and feeling in a safe space. The workshops made me think that I should ‘trust the process’ and learn new things.

I would recommend the workshops to others as it is an informative and relaxing atmosphere.

- Jane -

I found it beneficial being with like-minded people with shared experiences. Also, learning ways to cope with situations and try not to become overwhelmed. If I do become overwhelmed, I now have ways to come out of it.

The workshops made me think differently – to not be so hard on myself, give myself credit and be kind to myself.

- Lyndsey -

I enjoyed making new friends and learning various techniques. 

The workshops helped me to think 

‘I can do this!’ .

- Gemma -